We believe that Mental Health is an important aspect of your self care practice.

In 2018 we began a partnership with Cara Taylor of CT Mental Health. In addition to hosting her workshop “The Weight we Carry” [a workshop on woman’s body image], we’re thrilled to now have her sharing our space for counselling services.

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$ 90.00 for 60 minutes
$ 140.00 for 90 minutes

Saturdays = 9:00 am - 9:00 pm
Sundays = 6:00 pm - 9:00 pm
Mondays, Tuesdays, Wednesdays + Fridays
= 5:00 pm - 9:00 pm
Unavailable on Thursdays.

Payment is taken by CT Mental Health.
Appointments are scheduled in a booking system separate from Novo Esthetics to keep your information confidential.

To book an appointment with Cara Click here:


A little about Cara’s approach:

  • I think the stories we tell about ourselves, others, and the world are really powerful and that it’s important to look more closely at them.

  • I believe vulnerability, self-compassion, and enriching relationships are foundational to lasting change and healing in our lives.

  • I strive for empathy, warmth, and trust to be at the heart of these sessions.

  • I am not an expert here to “figure you out.” There is nothing beneficial about me understanding more about you without you understanding more about yourself.

  • You can view my credentials here.

  • I am happy to answer any additional questions or just to chat further about what counselling might look like with me. Feel free to get in touch!

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“I do not require intake forms to book an appointment because I prefer to have a face-to-face conversation about what brings you to counselling.” - Cara Taylor